Oat Meat Loaf

makes 4-6 servings Preheat oven to 180 degrees

Mix together: 2lbs ground beef
1 cup tomato ketchup or salsa
3/4 cup oats
1/2 cup finely chopped onions
1 large egg, beaten
1 tablespoon soy sauce or Worcestershire sauce
6 bacon rashes (optional)

1. Once you've mushed all the ingredients together, line a loaf tin with the bacon strips
2. fill the tin with the mixture and fold excess bacon over on top of the mixture
3. bake for 1 hour
4. drain off fat and serve.

Make sure your meat loaf is cooked in the middle NO PINK BITS if you do have pink meat just place the slices of loaf back in the oven and keep checking every couple of minutes.